{"title":"Books \u0026 Guides","description":"\u003cp\u003eExplore books and guides on yoga, fitness, and mindful living. Browse practical ideas and fresh perspectives for your everyday routine.\u003c\/p\u003e","products":[{"product_id":"yoga-for-americans-a-complete-6-weeks-course-for-home-practice-paperback","title":"Yoga for Americans: A Complete 6 Weeks' Course for Home Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIndra Devi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated. Ever wish you could trade yourself in for a new model? You can-and yoga shows you how. Ancient India's science of Hatha Yoga gives you a vital, confident approach to the converging pressures and tensions of modern living. Practicing Yoga daily will relax and rejuvenate you in mind and body. You'll face every day with a fresh, buoyant energy that will make you feel years younger. Devi concentrates not only on the physical-culture aspects of Yoga-but also on the more spiritual forms as practiced in India. She gives you 6 practical lessons you can easily follow in your own home. Devi's 1-2-3 instructions are as specific and complete as if she were personally directing you in her own Hollywood studio. She takes you step by step from the first through the final stages of all the important Yoga postures, exercises and deep breathing. You learn how to do the 10 basic Yoga postures including the Headstand, the Lotus Pose, the Cobra Pose, the Twist, and others. As you combine these postures with the proper deep breathing, you will start to enjoy sounder sleep, a keener mind, and a happier disposition. Mental and muscular tensions will diminish- and you will discover new protections against colds, fevers, sore throats, constipation, headaches, fatigue, and other ailments. [From the Dust jacket]\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":46318601666604,"sku":"9781614278504","price":25.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/KL5Gtm0euo9781614278504.webp?v=1790858728"},{"product_id":"the-tibetan-yoga-of-breath-breathing-practices-for-healing-the-body-and-cultivating-wisdom","title":"The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom","description":"\u003cp\u003eHeal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga\u003cbr\u003e\u003cbr\u003eModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.\u003c\/p\u003e\u003cp\u003eBasic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46318601797676,"sku":"9781611800883","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/9781611800883.jpg?v=1790858760"},{"product_id":"live-your-yoga-54-practice-cards-to-bring-the-wisdom-of-the-yoga-sutras-to-life","title":"Live Your Yoga: 54 Practice Cards to Bring the Wisdom of the Yoga Sutras to Life","description":"\u003cp\u003eTake the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path--and to spiritual seekers in general--but many find that the philosophy is too dense to interpret and apply to modern life. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis. The practice deck includes an introductory fold-out card explaining what the Yoga Sutras are and how to use the 54 cards that make up the deck. Each card focuses on a specific theme--balance, gratitude, acceptance, discipline, habit, and more--and offers one of three practice prompts: Explore, Connect, and Replenish. The Explore prompts offer philosophy from the Sutras and provide inspiration, contemplation, and self-study. The Connect prompts guide you to focus on your body and breath, and include tangible practices, including some asana and pranayama. Replenish prompts explore the last four limbs and provide mindfulness and meditation exercises. Pick a single card or put together a small practice, whatever you need at that moment. Whether you are new to yoga philosophy or in need of an accessible guide, the Live Your Yoga practice deck will guide you on your yoga journey. The practice deck is illustrated with beautiful Yantras created by Chanti Tacoronte-Perez, a yogi, sacred artist, and author.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46318605041708,"sku":"9781611808872","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/9781611808872.jpg?v=1790858777"},{"product_id":"yoga-by-the-numbers-the-sacred-and-symbolic-in-yoga-philosophy-and-practice","title":"Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice","description":"\u003cp\u003eA fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen.\u003c\/p\u003e\u003cp\u003eNumbers play a meaningful role in the philosophy of many spiritual traditions—and yoga is no exception. For example, the number one is the quintessential yoga number, representing “unity” and “wholeness”; number two sometimes stands for co-operative effort, and other times for conflict; and number four is the number of completeness or stability, as it “stands” on “four legs.” There are twelve different names for the mantra OM, each one revealing a different aspect of this root sound.\u003c\/p\u003e\u003cp\u003eWith his distinctive blend of knowledge and humor, Richard Rosen unpacks the fascinating significance that numbers hold in the philosophy and practice of yoga. Stories and practices woven throughout—like the Eka Danta simple meditation exercise, which concentrates on \"one pointedness\" and is associated with the one tusk of Ganesh—offer readers a hands-on way to explore the importance of numbers in their own practice. Yoga by the Numbers will enlighten and entertain the yogi in your life.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46318605140012,"sku":"9781611807387","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/9781611807387.jpg?v=1790858787"},{"product_id":"time-anxiety-the-illusion-of-urgency-and-a-better-way-to-live","title":"Time Anxiety: The Illusion of Urgency and a Better Way to Live","description":"\u003cp\u003eA powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup\u003c\/p\u003e\u003cp\u003eIn a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.\u003c\/p\u003e\u003cp\u003eIn Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock.\u003c\/p\u003e\u003cp\u003eThe first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of \"catching up.” We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of:\u003c\/p\u003e\u003cp\u003e * Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough”\u003cbr\u003e * Uncovering the unwritten \"time rules\" that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us\u003c\/p\u003e\u003cp\u003e * Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state\u003c\/p\u003e\u003cp\u003eUltimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46318605205548,"sku":"9780593799550","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/9780593799550.jpg?v=1790858799"},{"product_id":"love-and-numbers-using-numerology-to-decode-your-relationships","title":"Love and Numbers: Using Numerology to Decode Your Relationships","description":"\u003cp\u003eDive deep into your relationships, discover the secrets of compatibility, and embrace the power of numbers--from a Numerology expert\u003c\/p\u003e\u003cp\u003eNumbers have a way of following you throughout your life. Birth dates, anniversaries, ages, lucky numbers--they're always there.  Numerology reveals the significance of these numbers and helps you to uncover hidden truths about your personality and how you relate to the people in your life. \u003cbr\u003eIn Love and Numbers, world-renowned numerologist Hans Decoz reveals the secrets of numerology and how it describes and illuminates your relationships. You will learn how to calculate your Life Path number (no math required!), and that of your partner, and discover the ways in which your numbers are compatible--or not. With in-depth analysis of every possible pairing, this book will reveal how you and your partner are suited for one other.\u003cbr\u003eWhether you are soul mates or a case of opposites attracting, Love and Numbers will help you learn more about one another and strengthen your bond.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46318605271084,"sku":"9780593330555","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/9780593330555.jpg?v=1790858812"},{"product_id":"the-yogi-assignment-a-30-day-program-for-bringing-yoga-practice-and-wisdom-to-your-everyday-life","title":"The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life","description":"\u003cp\u003eA high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude... eliminate negativity... while also allowing yoga to transform your body” (PopSugar)\u003c\/p\u003e\u003cp\u003e“The brave heart of a yogi is defined by actions that make the world a better place.”\u003c\/p\u003e\u003cp\u003eLive with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.\u003c\/p\u003e\u003cp\u003eThe Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":46318605336620,"sku":"9781611803860","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/9781611803860.jpg?v=1790858836"},{"product_id":"fitness-for-women-best-butt-workout-exercises-top-50-butt-exercises-get-the-a-youve-always-wanted-paperback","title":"Fitness for Women: Best Butt Workout Exercises: Top 50 Butt Exercises: \"Get the A** you've Always Wanted\" - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJordan Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo more wondering which Booty exercises to do\u003c\/b\u003e\u003cbr\u003eSo you want to learn which exercises to do to build the booty, but you don't know where to start. No worries this book contains 50 proven booty building exercises. I have you covered. \u003cbr\u003eI have them broken down into 6 exercise types. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1.Squats \u003c\/li\u003e\n\u003cli\u003e2.Lunges \u003c\/li\u003e\n\u003cli\u003e3.Deadlifts \u003c\/li\u003e\n\u003cli\u003e4.Hip-Thrusts \u003c\/li\u003e\n\u003cli\u003e5.Booty Building Machines \u003c\/li\u003e\n\u003cli\u003e6.Accessory Movements \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eTop 50 Booty Building exercises\u003c\/b\u003e\u003cbr\u003eThese six booty building movements are broken down into my top 50 exercises. Each movement has many variations and accessory versions. Each movement plays a different role in glute development. I've put together this book to help you find which exercises you need to put together the perfect glute workout. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep by Step\u003c\/b\u003e\u003cbr\u003eEach core movement has been broken down step by step, and are easy to follow. Each exercise also has the breakdown of how this movement can help you, and where it may fit into your routine. I've also linked helpful YouTube videos to show visually how all exercises are performed. You have no more reasons to be lazy, high five. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and purchase this book instead. Just scroll up a little and click the Buy button. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHi, I'm Jordan Miller, writer, and publisher of Fitness for Women. Here's a little about me: I'm an internet entrepreneur, natural bodybuilder, online fitness coach, and writer. It's you vs. you, if you're here you probably know that already, you're not going to settle for anything less than extraordinary. I have been training for about nine years and love every second of it. At 13 years old in middle school I was jumped by two bigger kids for no other reason, just to humiliate me. My right leg twisted awkwardly, and I was told I would need a knee replacement by 25 if I could walk on that leg at all. I was out of school for about 3 months bed ridden, nobody liked me, I didn't have many friends, and girls had no interest in me because I was labeled as \"Faggot\" which is the word kids my age used to alienate other kids that were different. I had no purpose, and I couldn't find any reason to be alive other than to play video games. There were two very clear options- kill myself or create a life with meaning. I chose to live! The second my leg healed I was on a mission to validate who I wanted to become, so I stepped into the gym a loser and came out a fighter. As I got more into health and fitness, I started to have a few followers, made friends with people I wanted to be friends with, and got a girlfriend. A couple of years following I decided to compete in an OCB Natural Bodybuilding competition at 15 years old, I got into the best shape of my life and became hungry for success. I competed twice more before the age of 17 and placed well. After I had learned how to manipulate my body for almost 5 years, I wanted to help others, for about a year and did it for free, then decided to make a little money on the side while I was helping people. When it all comes down to it, fitness saved my life and I owe it to you to save yours. Whether you need a big change or just need a kick in the ass, I got you! There are lots of us who want to get into great shape, for guys it's getting a nice chest and nice abs, for women it's the nice legs and the booty. I completely understand, and even know I am a guy I wanted an ass myself because I believe it looks good in general male or female. I do practice what I preach. Follow me on Instagram for motivation and specific questions. (JORDANFITT_) https: \/\/www.instagram.com\/jordanfitt_\/\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":46318646460460,"sku":"9781530688319","price":8.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5444\/1260\/files\/J_SN5hcFJ19781530688319.webp?v=1790859574"}],"url":"https:\/\/hipnowaves.com\/collections\/books-guides.oembed","provider":"Hipnowaves","version":"1.0","type":"link"}